3 Different Ways in Which Swimming Will Help to Keep You Fit

by Pool Builders on 10-03-2008 in Articles

Contrary to popular belief, swimming is one of the best exercises that you can do to keep fit, stay healthy and lose weight at the same time. Swimming is a sport that utilizes numerous muscles in your body as well as your full cardiovascular system.

In essence, swimming is an aerobic activity since your heart is stressed and your cardiovascular system works to maintain a level of balance, while you swim. This way as your heart pumps more blood in to your blood stream; all of your tissues and organs are fully oxygenated with this influx of fresh blood (which contains oxygen and nutrients). As a result; there are three ways in which swimming will help to keep you fit.

1) Research shows that swimming helps to increase your cardiovascular endurance. This in turn makes your heart become stronger and also another research by Duke University shows that swimming regularly lowers the blood pressure and hence it is a good remedy for high blood pressure (hypertension).

Having a low blood pressure and a strong heart is very important in keeping fit and healthy. In addition, medical research has shown that by swimming, you can increase the flexibility of your body as well as your posture. By swimming frequently, your posture will improve and you will become more flexible in your muscles and joints.

2) Swimming is also very beneficial in losing weight. By swimming your body loses calories efficiently. In addition, since swimming doesn't tax your joints (such as knees) like jogging and other sports; you can easily increase the amount that you swim in order to lose more calories effectively.

Hence by swimming 1 hour every day, it's possible to lose between 600 to 1000 calories per day depending on your body condition. It is best that you swim freestyle for most calorie loss and it is not necessary to perform fancy swimming moves to lose weight.

3) The real power of swimming lies on the fact that it increases your body metabolism rate. This allows for a higher metabolic rate which causes you to lose more calories for 4-6 hours after swimming. Swimming is not a support that requires any special gear, so it is recommended that you swim for 1 hour every day or at least 3 times a week for a fit body.

You will see soon that your endurance, along with your flexibility will increase and you will not feel lethargic afterwards. In addition, you will lose weight and you will feel lighter. So change your schedule today for a 30 minute swim in the pool or in the sea.

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