Advantages Of Swimming In Keeping You Fit

by Pool Builders on 05-04-2008 in Articles

Swimming is great for those who have arthritis or back problems, weight problems or are pregnant
an added bonus for those with lung conditions, such as asthma, is that the air round a swimming pool is usually very humid, which makes breathing more comfortable.

Swimming is always an activity that involves risk and you should make sure there are lifeguards in attendance whenever you use the pool. The ability to swim is the very best safety precaution for all water-based recreation activities, so if you are messing about on boats then the ability to swim combined with life jackets gives more confidence on the water and should you go in.

Surprisingly, swimming is mostly an upper-body exercise. It uses the small muscles of the arms more than the large muscles of the legs. The level of participation in any aspect of Masters Swimming is entirely up to you, the swimmer, be it lap swimming, international competition, or any level in between. Swimming is an activity for virtually anyone who has the will and desire to do so.

Synchronized swimming is like a ballet or dance performance by a team of swimmers in a pool. The swimmers perform a series of moves that are in sync or complement each other.

Most any exercise that raises the heart rate for 20 minutes or more while you preform it will help you loose weight if it is done 3 times a week or more, as long as you combine it with a sensible eating plan, take in good healthy food and use up more calories than you put in and you will loose weight all other things being equal, and swimming is a great sport to start with as your body weight is supported as you exercise.

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