Are You Retired And Looking For A New Hobby? Have A Think About Regular Swimming - The Benefits Are Endless!  

by Pool Builders on 04-10-2013 in Articles

Many people get into swimming once they retire and have a bit more time on their hands. ItâEUR(TM)s great for your overall fitness and it will help your body stay supple and conditioned. Because itâEUR(TM)s cardiovascular it will give your heart a good work out too without putting you under too much strain. If you havenâEUR(TM)t swum for years (and donâEUR(TM)t worry âEUR" lots of people will be in the same boat as you) then it might be worth getting a few refresher swimming lessons just to help you feel more confident. Swimming is getting more and more popular with people that have retired âEUR" ring your local pool to see what they offer. Here are some of the many other benefits youâEUR(TM)ll gain by getting into swimming:-

You Will Meet New People

Swimming is great for your social life! Most pools run regular times that are just for pensioners so you will have a good chance of meeting some like-minded people as you swim. DonâEUR(TM)t be shy in chatting to people, and stick around for a coffee afterwards. YouâEUR(TM)ll love meeting new people and lots of other opportunities will arise from it.

It Gets You Out Of The House

Being in a regular routine like going for a swim is a great way to get you out of the house âEUR" even in the winter. Pools are really well heated these days so donâEUR(TM)t be put off by freezing temperatures. In fact, warming your body up by swimming in the winter is one of the best things you can do for it. ItâEUR(TM)s really important to keep your routines going as this is the key to a youthful outlook!

You Might Get A Discount!

A lot of swimming pools offer discounts for OAPs so donâEUR(TM)t be put off by the money. YouâEUR(TM)ll find itâEUR(TM)s very affordable to have a regular swim and itâEUR(TM)s well worth the money as it will do you so much good.

And If YouâEUR(TM)re Feeling Really Daring...

...then how about an Aqua-Aerobics class? These are getting more and more popular with retired people as itâEUR(TM)s a full-body workout that puts very little strain on the body. You get the chance to work out to music under the guidance of a fully-trained instructor. You will forget you are exercising and youâEUR(TM)ll have a good giggle with everybody else there. ItâEUR(TM)s another great place to meet new friends too!

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