Benefits Of Working Out In A Pool

by Pool Builders on 05-07-2012 in Articles

It's getting to be that time of year again! People are opening up their pools, getting ready for the warm summer. What you may not realize however, is just how effective it is to work out in your pool.

Working out in a water environment is extremely safe as you aren't going to "force" yourself to lift or push anything; the water is the only resistance. This is safe as well as it doesn't force your joints or bones into overbearing themselves.

This is also a way that many people use to recover after having various types of surgeries. It can be hard to even stand up for some people or walk around, but since water can help support you in some way, it can help patients get back on the road to recovery, as well as help them start to get back into shape.

Working out in a pool is a great calorie burner. You can lose A LOT more weight in a pool than you can working out, and it doesn't seem like such a "chore". You can burn up to 17 calories a minute by jogging in a pool waist high, which is more than the average person will burn on land. It's very convenient to just switch how you want to work out as well; from jogging, to swimming, to playing pool volleyball, to just having a good time with your family splashing around. It's virtually an entire gym set in one product.

Pool noodles and other accessories, can be a great way to spice up your pool, as well as being great work out tools. You can do many different things with them, and work well with somebody just starting out or helping somebody recover after surgery.

If you don't have a pool, there is always public pools that you can use. You may have to pay to use it, or sign up at a gym, but the rewards are worth it. Whether you're a beginner or somebody who has been at it for years, working out in water is definitely one of the best ways to work out.

It can also help you tire yourself out so you get enough sleep at night. This is just as essential and will help control how much weight you are losing. Swimming in itself is a superb way to work out and will amaze anyone who takes account of how fit they are becoming.

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