Curing Yeast Infection - Does Swimming cause Yeast Infection  

by Pool Builders on 06-17-2010 in Articles

Do you enjoy swimming and exercise but are troubled by yeast infections? How can you protect yourself from yeast infections and still get pleasure from the recreation you love? Separate the common myths from the facts and get pleasure from your active lifestyle free from yeast.

"Is it alright to go swimming when I have a yeast infection?" This question, often times asked by active women, arises from a myth about yeast infections. That is when infected, a woman ought to stay entirely dry in order to "dry out" the infection. Let us separate the myth from the reality and understand how you'll be able to best take care of yourself.

Candida albicans, the fungus responsible for your yeast infection, grows best in warm, dark and damp places. That's why it will be important to wear breathable,clean,dry clothing. Loose fitting organic fabrics like cotton are preferred. Avoid tight jeans and man-made fabrics including lycra or nylon. In warm or hot weather, a loose fitting sun dress and clean cotton panties will lessen the growth of the Candida fungus. They are cool and comfortable, too.

Swimming by itself doesn't trigger the growth of Candida albicans. Getting wet for a short time does not pose a problem. The problem is triggered when you wear your wet bathing suit or other wet garments for a longer period. After swimming, dry yourself off very well and change into dry clothing made of natural fabrics. By the same token, take off sweaty garments after a workout.

Candida is not transmitted through water. The chemicals in the pool as well as the salt in the ocean will kill the yeast organisms. You do not need to worry about catching a Candida infection by swimming or giving it to someone else either. The truth is, the exercise you get working out or swimming will make your body stronger and aid your immune system in fighting off the infection.

Candida albicans grows best and will trigger a yeast infection when it has a breeding ground that is warm, damp and dark. By itself, swimming won't cause an infection if you dry yourself well after swimming. If you still have Candida issues, or if you have infection after infection, you will need more help.

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