Explore Benefits of Swimming Lessons

by Pool Builders on 05-05-2015 in Articles

Learning water safety has a number of benefits for people of any age. Explore the positive aspects of taking swimming lessons. Knowing how to stay afloat is a vital skill, and the physical movement involved with this form of exercise serves as an effective form of cardiovascular activity.

Fitness

Moving through the pool learning how to swim provides effective opportunities for cardiovascular exercise. This form of activity works each muscle group in the body, including arms, shoulders, back, core, and legs. In addition, the buoyancy of the water reduces stress on joints and bones, which often accompanies exercise. Releasing energy while moving helps reduce stress levels and anxiety.

Coordination

Swimming lessons increase coordination as people learn how to synchronize their movements for maximum efficiency. Arm and leg motions must occur in a coordinated effort to perform strokes. In addition, breathing also requires coordination with other body movements. Learning how and when to turn the head out of the water to take a breath must occur at precise points in a stroke, according to ongoing arm and leg movements.

Safety

Knowing what to do to stay afloat is an important safety skill that people of all ages should know. While children will still require parental supervision around water, knowing that youngsters possess basic skills can be reassuring. Once people learn these skills, they will possess them for a lifetime.

Social Interaction

Classes often occur during summertime when kids have a break from typical school. Participating in swimming lessons provides important opportunities for social interaction. Classmates will typically be of similar age and skill level, providing youngsters with a chance to spend time with peers and learn how to get along with others. Kids can learn important social skills including kindness and empathy in this social and educational setting.

Confidence

Learning how to feel comfortable in the pool can increase anyone's confidence. Many people experience an increase in motivation and energy when they notice their elevated strength and endurance. Initially, making it from one end of the pool to the other end may have been difficult. But with effort, skills and endurance will increase exponentially. Youngsters can also have fun with the new and exciting activities they can do in the water, such as diving and playing games.

Competition

With continued progress, moving up through the levels of swimming lessons, some people may choose to pursue competitive activities. Learning new strokes may spark a competitive nature that children did not realize they had. Some youngsters may decide to participate in team or individual sports in the water. This attention to excellence and the drive to succeed can also transfer to other areas in life, including academics and extracurricular events.

Even people who are timid or fearful of the water can learn to overcome their trepidations to become adept in the water. With swimming lessons designed to teach and support, young people can attain expansive goals. Provide plenty of support and encouragement for your youngster to ensure positive progress in the pool.

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