Five Tips For Keeping Your Feet Healthy  

by Pool Builders on 09-20-2011 in Articles

When your feet are sore, it seems like your entire body hurts. It is tough to even get up and walk around your home. A problem with a bunion or plantar wart might seem like no big deal, but when you are suffering, the pain can feel excruciating. This is especially true if you have no choice but to spend time walking or standing. Keeping your feet healthy is actually pretty easy, as long as you are willing to invest a little effort into it. Your first step is to keep your feet clean and dry. Good hygiene is essential for healthy feet. When you shower or bath, take time to scrub your feet with soap and water. Afterward, dry, the off and be sure to work the towel in between your toes. This prevents fungal infections from moisture.

After every shower, take a few minutes to examine your feed. Look for peeling or scaling that might indicate athlete's foot. Discoloration of the nails could be a sign of a nail fungus. This is also a great time to cut your toenails because they are softened from the shower. If possible, file them lightly after trimming to prevent jagged edges. If you have time, buff the tops of the nails and apply lotion. Going to bed with lotion on your feet is a great way to soften skin overnight.

Avoid going barefoot in public areas. It is fine to walk around your home or your pool area in bare feet. It actually might be quite healthy. However, when you are in a public area, you need to protect your feet. Wear shower shoes at the gym, in locker rooms, and in public swimming pools. When you visit water parks, be sure to take a pair of swim shoes with you. This is also a good idea if you will be swimming in the ocean.

Do not share shoes and socks with other people. You never know what foot infections they might be battling. These problems might not even affect them all that much, but if you are exposed, it can lead to a lot of pain and suffering. Treat footwear like you would underwear and toothbrushes. Nobody needs to share these things, so come prepared.

Finally, choose the right footwear. Your feet need to be able to breathe and wiggle in your shoes. Feet have a lot of sweat glands, which creates the perfect environment inside of shoes for bacteria to grow. Wearing absorbent socks and footwear that is properly ventilated will decrease your risk for bacteria growth. Also be sure to choose shoes that fit properly. When your feet are crammed into too-small shoes, it can create long-term foot problems, as well as short-term excruciating pain. Make sure shoes fit properly when you are wearing socks and when you are going without. There should be plenty of room for your toes and you should avoid pointed toe shoes because they can lead to ingrown toenails. If you monitor your foot health and see a podiatrist if you suspect a problem, your feet should stay healthy and pain-free.

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