Guide To The Fitness Benefits Of Swimming

by Pool Builders on 06-30-2011 in Articles

When you're looking for ways to improve your fitness levels, there are few as effective as taking up swimming. Not only is it a fun and exhilarating way to get in a dose of exercise, but it's also a great way to boost your health levels without being too hard on your body. If you're looking for a way to overall improve your healthiness and well being, there are few sports as perfect for adopting at any stage of your life as swimming - and it's an invigorating way to get your heart and lungs working hard for you.

One of the great things about swimming is the fact it uses almost all of the major muscle groups, making it a wonderful all-rounder. It's also really good for exercising your heart and lungs, and, providing you practice consistently and you're working hard during your sessions, it provides unparalleled cardiovascular conditioning. By swimming several times a week, you'll soon find an increase in stamina that makes it easy for you to keep improving your fitness levels - especially as swimmers are typically able to sustain their swimming periods longer than they would other types of exercise, making it an efficient way to burn calories.

If you're worried about exercising because of your age, an existing health condition or the fact you're pregnant, you could find that swimming is the ideal solution. The same can be said for people who are overweight and looking for a way to start becoming healthier without suffering injuries. The unique way the body is supported by water means that people of all fitness levels can benefit from taking to the pool. What's more, swimming is great for not putting strain on connective tissues in the same way that, for example, running or jogging can.

What's more, while it may be more gentle on your joints, swimming provides most of the same aerobic benefits running does - as well as lots of the benefits you get with resistance training. Swimming is also a great way of building, leaner, sleeker muscle than some other exercises. It will also help to build muscle strength and endurance, as well as improve your posture and flexibility.

Many people say you should not go swimming directly after eating, but there are now also a large number of people who discount this information as an old wives tale, claiming there is no proof that you will suffer adverse effects if you dive into the pool after a meal. However, there's a substantial group of people who find they are uncomfortable if they swim too soon after a heavy meal. So if you're hungry and needing sustenance before your dip, it's a good idea to satisfy your cravings with something light and sustaining, such as nuts, a banana or a couple of oatcakes.

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