Home Spa Pools Working As Aqua Gyms

by Pool Builders on 07-01-2014 in Articles

Traditionally, the spa pools have been used primarily for relaxation. You get to sit in the warm water and to enjoy a massage coming from the water jets. However, there is a lot more which you can do inside such a pool. If it is properly equipped, it can be used as a self-contained aqua gym. It can give you the best exercise and more.

Great Variety of Exercises

The spa pools which are sufficiently long and wide to accommodate a person lying in the water can be used for swimming. This is possible with the integration of swim jets. They are bigger and much more powerful than their traditional counterparts. They create strong resistant which gives you the opportunity to get the same kind of exercise as you will enjoy when you swim in a traditional pool.

The swim jets can be used for other exercises as well. They are great for walking, jogging and running. You will never want to go back to the treadmill once you try exercising in the water. There is a lot less strain on the muscles, joints and bones simply because the water holds your body. Besides, the massaging effect will help you get rid of any extra fat deposits more quickly.

You can do water aerobics and Pilates exercises inside the spa pools. You can perform resistance and toning exercises as part of a strength training routine. The water will reduce the strain which you experience while you will get the same benefits from exercising. The water exercises are highly recommended to people who are overweight or obese, those with joint and bone problems and pregnant women.

With an aqua gym in your home, you can lose weight, stay in shape and sculpt your body. With water workouts, the risk of injury is much lower. They are more pleasant as well.

Stretching and Relaxation

Since you can regulate the temperature of the water, you can keep it cool while you work out and make it warmer for the stretching exercises at the end of the session. That way, your muscles will relax more quickly. You will recover sooner and the risk of injury will be even lower.

Once you are done exercising, you simply need to take one of the seats and turn the water gets on for a rejuvenating massage. Your body will thank you for this. You will feel amazing both physically and mentally.

The spa pools turned into aqua gyms can really improve your health, fitness and overall wellbeing.

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