How Pools Can Improve Your Health

by Pool Builders on 02-19-2013 in Articles

Swimming pools can enhance your wellbeing, both physically and emotionally, to create a healthier you. What may seem like a luxury or something that's simply a play toy can actually be a boon to your overall health. Taking a dip can build muscle tone, improve cardiovascular health, and improve your relationships.

Pools are great places to build muscle tone. Legs, arms, shoulders, and torsos are toned by lap swimming, as well as just playing around. Because the water increases resistance, every move you make requires more energy, and you will burn calories and build muscular definition and strength. The freestyle and breaststroke use multiple groups of muscles in hands, forearms, biceps, triceps, deltoids, pectorals, obliques, and back. Both strokes also use muscle groups in the lower extremities such as hamstrings, quadriceps, calf, shin, and foot muscles.

Because you're underwater when you're swimming in pools, you might not notice that you're huffing, puffing, and sweating. However, you are getting a great cardiovascular aerobic workout similar to running. Your heart will beat faster and your blood will be pumping, which is great for burning calories and fantastic for lowering blood pressure and improving cardiovascular health. The number of calories burned swimming will depend on your weight and how fast you swim. If you weigh 150 pounds, you can burn approximately 275 calories in half an hour. If you are heavier or swim extremely fast, you can burn up to 700 calories in half an hour.

If you consistently work out in pools, you'll be physically healthier and less prone to depression. Your body will look better, too. When you are confident, happy, and physically fit, you will attract friends like a magnet. If you have a spot in your own backyard, you'll have a fun place to entertain your friends and social contacts. If you're married with a family, you and your clan can enjoy swimming on a regular basis. Remember the theory that the family that plays together stays together? There's a good deal of truth to it!

Backyard swimming pools are not only good for resale value; they're great for increasing the health of all who take a dip or swim laps. Because of the nature of the sport, multiple muscles are toned in the body and strength is increased. Heart rate will be increased during this cardio activity, which will improve heart health and burn calories to boot. On top of the physical health benefits, swimming is also beneficial for improving relationships.

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