How To Lose 20 Pounds Fast And Not Kill Yourself  

by Pool Builders on 12-09-2008 in Articles

If you are interested in learning how to lose 20 pounds fast and stay healthy and live a healthy life after that, you are in the right place. I won't give you miracle advice which will make you lose 20 pounds before next morning, I will give you a real 40 days diet which will help you to reach your goals.

It is not a secret that using any diet without physical exercises won't make you much thinner. So, you need to do some physical exercises for no less than 30 minutes each day, if you are serious about losing 20 pounds fast. I would recommend swimming, and do not be afraid to show your uncovered body in the swimming pool, there is always somebody who is much fatter than you are. Check it in your nearest swimming pool.

Here is adaily diet for all 40 days:

Breakfast - choose one of the following options:
1) an omelette made of two eggs, any drink without sweeteners;
2: a plate of oat porridge with milk (milk fat content 1,5 %), any drink without sweeteners;
3) fruit salad made of any fruits, low-fat natural yogurt, any drink without sweeteners;
4) 200 g of fat-free cottage cheese with one teaspoon of honey, any drink without sweeteners;

Lunch - a bowl of vegetable soup, a slice of black bread, 100 g of boiled low-fat meat ( chicken or fish), 100 g of garnish (a potato, pasta, rice), 200 g of vegetable salad made of any vegetables.

Snack (not earlier than 3 hours after lunch) - choose one of the following options:
1) an omelette made of two eggs, any drink without sweeteners;
2) a plate of oat porridge, any drink without sweeteners;
3) fruit salad made of any fruits, low-fat natural yogurt;
4) 200 g of fat-free cottage cheese with one teaspoon of honey;
5) two small squares of chocolate ( this option can be used only once in 3 days time);
6) a small pie.

Dinner: a plate of any boiled vegetables sprinkled with lemon juice.

Before going to bed - choose one of the following options:

1: a glass of low-fat natural yogurt;
2: an apple.

It is also recommended to consume more water during this diet but not within 2 hours after meal.

As you can see this is very simple diet which gives you a chance to lose 20 pounds fast and not kill yourself.

Leave a Comment

 
List YOUR Pool Business