Is Swimming the Top Work Out for Individuals Who Find Themselves Heavy?

by Pool Builders on 01-19-2011 in Articles

We are told repetitively in newspapers and magazines that we have to exercise more to look after ourselves and keep our heaviness down, yet that might be awful advice for people who are obese. Do you realize that based on for every pound of weight you carry you put 4 pounds of pressure on your knee joints whenever you walk? That means in the event you are say 2 pounds overweight, 28 pounds, you are placing an enormous 112 pounds more pressure on your knees with each step you are taking, add that up over the track of the mile and the additional pressure your knees are under will be huge. That pressure gets even worse if you ever run also where you might be slamming your weight down onto every leg.

So what are you able to do about it?

Well in the event you wish to exercise but you likewise want to avoid any troubles which could arise from putting that much pressure in your knees, then you definitely must select an activity that takes the pressure off them. Cycling is one type of work out that can help, but swimming is even better. With swimming then your whole bodyweight is being supported by the water plus your knees have no pressure on them whatsoever!

That's the reason I do think it is the best work out individuals can perform if they are obese. It stops any extra pressure on any of your joints, it's more fun than most other kinds of workout routines, also it give you a complete body workout rather than just exercising your lower body like cycling or jogging would. Front crawl is one of the best swimming styles to burn calories, burning around 600 calories an hour, backstroke burns around 480 calories an hour and breaststroke may burn 360. I didn't bring up the butterfly style which burns a huge 900 calories an hour because I do know a lot of people wouldn't manage to keep that up for very long!

Don't worry if you aren't a strong swimmer (or can't swim at all), it is easy to search and find some lessons to assist you out, if you ever fall into some water and need to swim to safety then you'll be really glad you did! Also don't expect to get into the water and do lap after lap after lap, you need to increase your skills and your stamina up just like with everything else. If you can't do lengths of the pool then do widths as an alternative, and instead of getting out of the pool and finishing the session once you feel tired then simply give yourself a lot of rest and in a couple of minutes you can keep it up and burn more calories!

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