Marvelous Ways To Lose Weight  

by Pool Builders on 09-16-2012 in Articles

Fitness becomes a low priority when a person ages. Often, a job or a family issue will distract you from exercising. If you want to feel more energetic and have a body you are happy with, follow the tips listed here. Following the advice offered in the article will give you the best body you have had in years. When people age, they seem to forget how important fitness level is. Working out often takes a back seat to career and family responsibilities. If you are ready to make a change and are sick and tired of being out of shape, then follow the helpful fitness tips listed below. These tips can help you to regain some of the youthfulness of your former figure.

You should always begin any exercise routine with a warm-up. It is vital to warm-up for 10 minutes, using a low intensity exercise. This will bring blood to your muscles, giving them greater elasticity and better joint lubrication. Calisthenics, jogging, or brisk walks are all great methods. Warm up prior to doing any type of exercise. Take ten minutes to warm up slowly. This will help you avoid jumping into the routine cold and straining muscles and ligaments. Doing this allows your muscles to increase blood flow and raise their temperature, which helps stretch them out and lubricate your joints. Walking, slow jogging and calisthenics are good ways to warm-up which you may want to try.

To garner motivation for sticking with your fitness goals, look at pictures of yourself that were taken before you got into shape. Such photographs can be a stark reminder about how hard you have worked and that your healthy shape is definitely preferable. If you should change your routine or stop for a bit, looking at these photos will remind you what you were like before getting into shape. So keep at it! One of the best motivations you can use when working out, is to prominently display photos of how you used to look, before you started exercising. The before pictures will give you a quick reality check about how important your new look and feel are. Stay with your program and stay in shape!

You should try riding your bike using only one leg on the pedal. Doing this forces you to focus on pulling your leg up and pulling it down. This helps develop strong leg muscles, and it also gives you extra input power on the pedals. Try riding your exercise bike with one leg. This method allows you to concentrate your muscles when both pulling up and pushing down. In addition to developing muscle, it helps you to gain power on the up-stroke and the down-stoke.

You can go swimming to stay in shape. You can burn a lot of calories and build your muscles without having to worry about wearing down your joints when you work swimming into your activities. If you don't own a pool, sign up for a gym that has one, or see if there is a community pool in your area. Swimming enables you to easily stay fit. Impact sports like running or cycling, are hard on the joints; however, swimming does not harm your joints and is great for building stamina, muscle, and burning calories. If you do not have a swimming pool go to the community pool.

To keep your fitness levels high, be sure to stay hydrated. Measure your water intake by bringing a water bottle along on your workouts. Many times people can lose weight just by drinking only water and excluding other beverages from their diet. Always stay hydrated to keep yourself at a high level of fitness. Take a bottle of water with you when you go to the gym so you know how much you are drinking. Make sure that you receive the proper level of hydration to remain healthy. You may be surprised to realize that you will probably lose weight if you simply stop drinking any beverage other than pure, filtered water.

If you want a good baseline test, try to match the US Marine Corps fitness guidelines. One of their standards is the ability to do the following in less than two hours: 20 pull-ups, 100 crunches, and an 18 minute three mile run. If you can do this, consider yourself physically fit enough to join the Marine Corps. Even if you can't accomplish all of them, it is still a good idea to use these exercises as your benchmarks and goals, and keep working at them. A good measure of your fitness level is using the Marine Corps' fitness standards. Attempt to do 20 pull-ups, 100 sit-ups and run three miles within a two hour time frame. If you can complete these tasks, you're at the same level as the men and women in our Marine Corps. If you're not able to complete these tasks, a little more work might be what you need.

So, by reading these tips you can see that getting into shape isn't so hard after all. Putting in time and effort is all you really need to succeed! These are important characteristics that you should have when working out. When you are successful in life, there is no reason not to win in fitness goals. Get to it today! Becoming physically fit and getting back into shape is not as difficult as you once thought when you use these tips. The key is simply to invest the proper amount of diligence, time and exertion. These characteristics are a part of success in any aspect of your life. If you are successful at everything else, why not in fitness? Don't wait, start working your way towards your goal.

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