Swimming - A Perfect Pregnancy Exercise

by Pool Builders on 05-28-2010 in Articles

It is essential to stay fit during your pregnancy by taking part in a regular gentle exercise. This helps to prepare your body for giving birth and ensures you stay fit and healthy through your pregnancy. It is generally not recommended to start a new unfamiliar activity during pregnancy or to do any high impact exercise such as running unless you were doing it regularly before you became pregnant

Some good exercises for keeping you healthy during pregnancy are gentle yoga, swimming and walking. The best exercise is probably swimming as it allows you to do a full body workout without putting any additional strain on your body.

You will probably find that swimming is extra enjoyable when you're pregnant as your body is supported in the water and you can lose the heavy feeling of carrying your bump around during the day. A maternity swimsuit is a good investment to aid in your exercise program during pregnancy. A specially designed swimsuit will support your growing body and accommodate your bump as it becomes large, while still looking attractive and fashionable. Pregnant women have a great selection of swimwear to choose from these days so there's no need to panic about lack of choice.

Manufactures know that pregnant women don't always want to cover up and you can buy trendy and stylish designs by well regarded fashion designers. Remember to start off slowly if you weren't already swimming regularly before your pregnancy.

It's a good idea to check with your doctor first, particularly if you've had any pregnancy related ailments. You can continue a swimming program the whole way through your pregnancy and you'll probably find it a great way to exercise during the third trimester when walking or other exercise can be uncomfortable. If you're not sure where to start, look for a specialist maternity swimming class. These are often offered to pregnant women at public pools and sports centers. All you need to get started is a comfortable bathing suit and to get out to your local pool - you'll soon be feeling fit and healthy.

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