Swimming: An Efficient Way to Burn Fat and Remain Healthy

by Pool Builders on 08-28-2011 in Articles

One of the most popular pastimes is to laze around on a swimming pool deck, soaking up the sun. The best way to burn up fat, swimming is the perfect excuse to throw on your swim suit and rush to the beach. For those of you who love the cool water but hate the sun can check out community pools and health clubs. During winters, people tend to retreat into their houses and avoid all forms of physical exercises. Keeping your body fit is important even when the temperatures outside are freezing. If swimming is one of your favorite pass times, there are many fitness clubs that have indoor pools. This way, you can avoid health problems like stiff joints and sore muscles that commonly occur due to the cold.

Health benefits of swimming

Swimming is a great form of exercise and has several advantages. Detoxification of the entire body is one of the major benefits. Many toxic wastes are released through the skin which results in better circulation of blood through out the body. Swimming is one of the best ways to burn away those extra pounds as the rhythmic breathing and movement of the body contribute to reducing fat tissues in target areas such as stomach, upper arms and thighs.

You can also build muscles while swimming and this is a more effective method compared to lifting weights as the gentle water pressure works on all the muscles simultaneously. When you swim, all the muscles in your body get a good workout. Shaping muscles and increasing upper body stamina is one of the several ways to remain fit even during winters. Swimming not only increases your flexibility but also improves your body posture thus reducing back pain and shoulder aches.

Skin texture and health can also be improved by swimming regularly for a couple of hours each day. The chemicals in the water help clean out pores while moisturizing the skin evenly. Blood circulation is improved leaving you with a smooth texture. Swimming is a great way to banish those acne scars and pimple marks. If you do not like using sun screen or any sun blocking lotions during summer, you can opt for a facility with indoor pools.

Pep-up your swimming

There are many types of swimming which have specific benefits for different parts of the body. You can practice different strokes and moves in your own backyard swimming pool under the guidance of a swimming instructor or you can join one of the classes offered at public community swimming pools.

If you want to try an alternative water sport, consider water aerobics or diving. Aerobics is a form of exercise that tightens and tones all your body muscles. Diving is a fun exercise to add to your normal swimming techniques. Many classes are available at gyms and indoor pools where professional trainers provide guidance. If you are new to the sport of swimming, start slow. By doing this, you can build up your stamina and strength slowly and then move on to more vigorous training methods.

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