Swimming For Fitness: A Great Workout Without A Gym

by Pool Builders on 05-28-2014 in Articles

Swimming for fitness is one of the best ways to exercise without a gym. Gyms can get overly busy, sweaty and be a little overwhelming if you don't know your way around. Also, gym memberships can be costly. But swimming as an exercise is hard to hate. It's very effective and a fun way to exercise.

Most of us enjoy a swim in the pool, so why not turn that swim into some form of exercise? There are, of course, many ways to exercise without a gym but the fitness benefits of a swimming exercise program is hard to beat.

Swimming Provides A Great Cardio Workout.

Swimming for fitness requires plenty of energy and burns many calories. This is because, when you are swimming, you move your entire body rather than just your arms or legs. In the same way that dancing or running works your body and heart, so does swimming. It works your heart and boosts your metabolism at the same time. The most effective swimming fitness training is to perform interval training where you do high intensity sprint swimming which you alternate with easier workouts. This way you'll push your body hard but will be able to do so for a longer period of time.

Swimming Is Great For Strength Training.

As well as providing a cardio workout, swimming challenges the muscles all over your body and is great for improving general body strength. The water resistance you deal with while swimming pushes your muscles to work harder - just like conventional forms of strength training. When you're swimming for fitness you can gain muscle and tone up your body at the same time. Swimming is also commonly used as treatment to strengthen injured muscles in sports athletes, because the water resistance delivers a good workout without giving stress to the damaged body parts.

Everybody Enjoys Swimming!

The great thing about swimming for fitness is that everybody can do it and enjoy it. It's suitable for every age group and fitness level. You can decide how hard to push yourself when you swim. Elderly people can benefit from swimming too, since the water gives good support to their body and they can stay fit without worrying about injuring their back or joints. It's also one of the great fun ways to exercise with your family as you can have fun together and stay healthy at the same time.

Swimming is just one of the ways to exercise without a gym. But staying motivated to exercise is always the hardest part. That is why it is important to enjoy your exercise and have effective exercise plan where you know exactly what to do to get the body shape you want and how to perform the exercises correctly.

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