Swimming For Recreation and Fitness

by Pool Builders on 11-18-2010 in Articles

Many people are looking for different ways to stay active and healthy. Some go to gym classes. Some prefer jogging outside or on the track. Some go into active hobbies such as hiking and mountain climbing, while others really get into some wilder activities such as white water rapids. Others prefer home treadmills, pushups and workouts. Regardless of the multitude of ways that you can manage to squeeze in regular exercise into your life, all physical activity will bring you good, positive results. However, just keep in mind that you don't always need to resort to extreme sports if that's not your thing. Just make sure that whatever activity you choose is one that you are really interested in, and one that can keep it fun at the same time.

Let's look at swimming. Swimming is not just for athletes and frustrated swimmers. It's a healthy form of exercise to each and every individual, even the ones that are really out of shape. Aside from the fact that swimming saves lives, with just a little bit of effort and motivation, you can certainly improve all sorts of fitness and health goals with swimming.

Weight loss is among the perks that swimming can offer to nearly everyone. Here's the catch: you will need to create a good swimming program if you want it to work for you. Normal swimming will pretty much become a recreation and no matter how much time you spend in the pool if all you do is splash water around, weight loss will not become a reality. To burn extra calories in swimming, you'll need to make sure that your swimming exercises have some sort of intensity. Slow swimming does provide health benefits, but if weight loss is your goal, then you'll have to find ways to increase the calories burned.

Relief of joint pain is a major benefit of swimming. It may seem an awkward idea but swimming does relieve pain. More than that, it strengthens the joints and muscles, making you more efficient. It keeps your muscles toned and your joints conditioned. Swimming enhances the functionality of the heart and lungs as well. And swimming does all of this while putting minimal stress on those joints, as compared to similar exercises on hard surfaces.

No matter how hard you try to do pushups, if you can barely stand the thought of it, there's a good chance you won't be sticking to that exercise regimen for very long. However, since lots of people enjoy swimming, this might be something that appeals to a large group of people as opposed to conventional workouts in the gym. And when you enjoy your activity, there's a very good chance that your regular activity stays regular for a long time to come.

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