Swimming For Weight Loss, Why Swimming Is One Of The Best Ways To Lose Weight  

by Pool Builders on 01-01-2015 in Articles

There are several exercises and sports that anybody can do to lose those unwanted pounds. Some of these include boxing, tennis, dancing, squash or even your regular gym workouts on the cardio vascular machines. There is another fantastic exercise that I have not mentioned, and that is swimming, that is what I would like to talk about in this article.

Now swimming is one of the best exercises that you can do if you want to lose weight. Swimming is considered by many health experts to be one of the most effective exercises to lose weight. Swimming also with running and skipping are considered to be the best 3 exercises to use to lose weight by many health care professionals and personal trainers.

There are many strong reasons to support this claim. Firstly swimming is a full body exercises that works all of the major muscles of the body at the same time. Swimming is a low impact exercise, sport or workout which puts very little stress on the body. Unlike skipping or running, which are high impact exercises, swimming is low impact but still works all the major muscles.

There are several great benefits to swimming other than the calorie burning power it provides. Swimming will also aid a fitness training program. One of the best things about swimming is that it is suitable for people of all ages regardless of health and fitness levels and it provides a very enjoyable way to exercise without spending hours a day.

Now in regards to weight loss swimming provided a fantastic solution for cardio exercise. As mentioned already it works all the major muscles, so there is no isolation. When all the muscles are working together, there is greater potential for more calories to be burned, and more muscle and power to be gained.

The simple fats is that to lose weight a calorie reduction has to take place somewhere in your weight loss plan. The healthy weight range is 1-2lbs per week to aim for.

The first thing to look at is the dietary and nutritional requirements of the individual trying to lose weight. The second element of a well-rounded weight loss program is to look at some kind of exercise, sport or workout routine that you can do and will do regularly.

Swimming provides the ideal way to slim down without putting too much pressure on your joints. The kind of stress that could be experienced with running and skipping is completely removed for swimming, this is why it is very popular amongst elderly people trying to lose weight.

Swimming is a great all-rounder because not only is it a fantastic exercise for weight loss, and fitness it also helped to lower blood pressure as well. A good strategy is to combine swimming with other cardio exercise to lose weight. Variety is an important factor in a weight loss program.

Now that we have talked about the numerous benefits of swimming, let's get down to the reasons why this exercise should not be ignored for a weight loss program. Swimming has the power to burn up to 600 calories within just half an hour. So imagine that, having fun in the pool for only half an hour and burning a big 600 calories.

There is quite a lot of variation that can be done with swimming also. There are many different swimming styles that you can use depending on your fitness levels and style. A few of these include breast stroke, back stroke, front crawl and butterfly. Many leisure centres also offer fitness classes that are in the swimming pools, so this provides a good alternative to regular swimming for a weight loss plan.

As well as the many health benefits to aid any fitness or weight loss plan, swimming provides a great way to increase endurance and flexibility which are often over looked when it comes to a good weight loss program. Swimming should be strongly considered for a healthy weight loss plan.

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