Swimming Is Good and Good for Your Health!

by Pool Builders on 09-22-2010 in Articles

If you want a good way to exercise in a low-impact way, why not consider installing a swimming pool for great cardio. Swimming pool exercise offers many health benefits and can be undertaken by those with joint pain because in a pool there's no jarring impact like those associated with jogging or running. The health benefits of swimming are worth the time and effort that goes into owning and maintaining a pool.

If you're considering taking up swimming, take a few minutes to think of the health benefits you're looking to reap. Do you like the idea of helping your heart while undertaking a low impact sport? Does the idea of exercising in the heat of a summer day while immersed in the cool depths of a pool sound appealing? The myriad benefits of swimming are varied by in addition to the health benefits of swimming laps, you can enjoy the recreation of it while playing with your family. Water volleyball, anyone?

If you're a runner who trains on a regular basis, and you need an activity that takes the stress off the joints, then jump into the pool a few days a week for your cardio training. If you've undergone an injury, perhaps you can use the pool to ease your way back into exercise in a non-impact way.

Building endurance is one of the many health benefits of swimming laps; it also builds muscle strength and again, cardio. Utilize swimming as a cross-training method or use it as a warm-up to your regular workout routine or use swimming as a way to cool your muscles down after a regular workout.

You can burn about three calories per mile, per pound of body weight when you swim; for example, if you weigh 150 pounds and it takes 30 minutes to swim one mile, you'll burn about 900 calories in an hour. Usually, not that many people swim that quickly or for that length of time.

Let's not forget that you can use swimming as a social outlet - take a water aerobics class. Need a way to relax? Use your swim time as a way to reap psychological benefits. Practice relaxation techniques while you swim. Focus on your breathing and your strokes. By letting your mind wander and focusing on your breathing and swimming techniques, you can likely gain a feeling of well-being - like that offered by yoga classes or other forms of meditation. Many swimmers find this a direct benefit of swimming.

There are swimmers that have said they have developed life skills such as time-management, sportsmanship, self-discipline, goal setting and it's been said that swimmers do better in school.

Individuals looking to use swimming as their number one way to lose weight, may be disappointed.

While it's true that any exercise is good exercise, you burn a lot of calories while in the pool, the calorie-burning efforts don't carry over the way running or other land-based exercise does. Why is that? It's mainly because when in the pool, your muscles don't "heat up" the way they do while running and your body/muscles doesn't haven't to "cool down" the way they do from running. Don't get the wrong idea, though, swimming does offer an excellent workout for your heart, lungs and muscles - with very little joint strain.

Definitely, jump into the pool, enjoy yourself while you burn calories in a low-impact way, just don't anticipate dropping a lot of pounds if you use swimming as your only form of exercise.

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