Swimming - Is It The Key To Getting In Shape?  

by Pool Builders on 07-24-2011 in Articles

One of the considerations for any type of fitness program is the cardio exercise you will do and there many choices available. You may prefer to pick out some of your favorite exercises and combine them into a regular program. The benefits of a cardio workout are numerous such as improving the health of your heart and boosting your energy levels. There are numerous activities you can do indoors and outdoors that can help to get your blood circulating. Let's talk about the benefits of swimming, one kind of cardiovascular exercise you may not have thought about.

Swimming is often thought of as a terrific all around exercise as you're able to work most of your muscles with minimum stress due to being supported by the water. Consider running as a form of cardio activity but you have to exercise caution, even with proper footwear, that you don't put a lot of strain on your joints. As with many other forms of cardio workout, there's always the possibility that you can seriously injure yourself. If you swim, you will not have this problem and this is why professional athletes often take to the pool when recovering from injury.

Besides doing some basic preparation and planning, it doesn't take much to begin a swimming workout program. For serious swimming, you should invest in special swimwear as well as a pair of goggles and perhaps a swimming cap. Additionally, you need to search for a swimming area, whether it's a private membership or public access, that will give you the chance to swim lengths uninterrupted. When everything is set up, plan to swim twice or thrice each week so you can get be fit.

You can vary your program with various types of swimming so you avoid becoming bored and so you can adequately exercise all parts of your body. For example, there may be days when you try swimming as fast as you can and other times when you try doing short sprints interspersed with fast swimming. You can try a variety of strokes during your practices and, as you grow into a stronger swimmer, you may want to improve your techniques even further by utilizing specific swimming aids.

If you are using swimming as a component of a cross training fitness program, you can structure some of gym workouts to help you with the way you swim. Performing flexibility and muscle strength exercises will help to improve your motivation to swim and your technique also. A huge plus that you will experience is developing a great swimmer's body which will lead to a feeling of good health.

Unquestionably, swimming has fantastic cardiovascular benefits as well as the certainty that your body is in top form.

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