Swimming - Is It The Key To Getting In Shape?   by Carson Miller

by Pool Builders on 09-06-2011 in Articles

"One of the considerations for any sort of fitness program is the cardio workout you will do and there several options out there. You may prefer to choose some of your favorite workouts and mix them into a regular workout program. The benefits of a cardio workout are numerous such as improving the health of your heart and an increase in your energy levels. It is possible to find activities that can be performed indoors and outdoors with the aim of getting your blood pumping. Read on to discover how swimming may be the cardiovascular exercise for you.

Swimming is often considered to be a terrific all around exercise as you're able to work most of your muscles with minimum stress due to being supported by the water. If you think about running, for instance, there is the danger of straining your joints although the modern running shoes have helped to reduce this. As with many other forms of cardio workout, there's always the possibility that you can severely injure yourself. If you swim, you will not have this problem and this is why pro athletes often take to the pool when recovering from injury.

Other than the basic preparation and planning, it doesn't take much to begin a swimming workout program. The type of swimwear needed is different if you want to swim seriously and you will need a good pair of goggles and maybe a swim cap too. Also, you will need to find a pool where you can swim lengths with little to no interruption and this may restrict the times you can go or require a private membership of a club. However, the moment you are ready, you should try to go twice or thrice each week and the progress you make will depend on your current ability.

You can alter your routine with dfferent kinds of swimming so you avoid becoming bored and so you can adequately exercise all parts of your body. For instance, there may be times when you want to swim as fast as you can and some days when you try doing short sprints interspersed with fast swimming. Moreover, you can vary the strokes you use and as you grow stronger, there are other swimming aids you can purchase to improve specific aspects of your technique.

If swimming is part of your cross training fitness regimen, try creating gym workouts that will aid you with your swimming techniques. By concentrating your efforts on certain muscles and flexibility, your swimming technique will get better and, along with it, your motivation to keep on with your swimming exercise program. A real benefit you will also get is what is referred to as a swimmer's body which means you will look great and feel awesome.

Undoubtedly, swimming can give you a terrific cardiovascular workout and give you the confidence of a great looking body too."

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