Swimming Lessons - Simple Techniques to Improve Your Strokes

by Pool Builders on 11-11-2009 in Articles

There are many ways how you can improve your swimming strokes. These include changing the swimming processes that you use and using the right types of movements for swimming. These are used to help with getting you to have the best possible strokes. Here are some things that you can do for improving these strokes.

You should focus on the arm positions that you use when you are working on strokes. Your arms should be in positions that are either parallel to one another or are opposite of one another but in the same pattern. This is used to help with being sure that you are starting out your strokes properly so that they will be even and easier to perform. They will also help you to keep swimming in a straight line so that you will not run into anyone in the pool.

It is also great to work on creating less of a splash when you are swimming. A problem that many people have with their strokes is that they splash too much water. As a result it can be easy for a swimmer to end up slowing down. You will need to be calm when in the water to where you are not splashing too much. You should also look to see that you do not make your arms or legs hit the water too hard so that they will not tire out and you will not lose speed.

You should also work to swim at a proper tempo. This is a necessity in that if you use a tempo for your training you will be able to figure out what rate of swimming you are going to be the most effective at. By figuring this out you can get your strokes to work at a rate that is comfortable for you and possibly even work to improve that tempo over time.

You should also look to see that your release points for your strokes are at the right points. These points are areas where you will be releasing water. The best points to use for your strokes are around your waist. This is where your hands should be moving around at some point in your strokes. This area is used so that you can get a good range of motion ready without using too much effort.

These are great ways to use for helping to get your strokes to be more effective. You should look to move to where you are not creating a great splash when swimming. A good tempo is also a necessity for success. By using these and other techniques your strokes will end up becoming more successful and effective.

Leave a Comment

 
List YOUR Pool Business