Swimming Tips For Beginners - Lengthening Your Stroke

by Pool Builders on 08-13-2012 in Articles

Swimming is an ideal exercise in that it is low-impact, but can still give you a great workout and sculpt your body. Just look at the physiques of all those Olympic swimmers! However, if you are just beginning swimming for the very first time in your life, it is integral that you keep these following swimming tips for beginners in mind as you do your first few laps.

According to the website Active.com, you should get into the habit of keeping your goggles on. You should keep them on while in the pool for at least an hour or so because a typical swimming workout usually includes the warm-up, the main set, and then the warm-down. If you want to keep your goggles free of that annoying fog that forms when you swim, you can try to squint your eyes, which will let in a small degree of water to ensure that your lenses stay free of fog.

Believe it or not, a swimmer's snorkel is not a bad idea for a beginner. Said swimmer's snorkel actually lets you focus on both the rotation of your body and the stroke of your arms more efficiently. According to the website Active.com, competitive swimmers utilize this snorkel frequently so you do not have to worry about looking like an amateur while using it!

The purchase of fins is also something else that you should consider when you are just new to the activity of swimming. Fins work well if you have a crossover kick because this will enable you to practice on kicking efficiently minus crossing one foot over the other one. In addition, the flexibility of your ankles will be increased if you wear fins.

Pulling straight back is a skill that even some advanced swimmers cannot yet master, which means that you should start practicing it as soon as you take up swimming! You need the time to practice pulling straight back, anyway. This means that, as you go into the water, your fingertips have to be pointing downward immediately. You can practice this skill as you either inhale a breath or roll your shoulders back, according to the website Active.com. Remember: Your hands must not start to cross over your own centerline at any stage in the stroke.

If you have never swam before, you might be disappointed to learn that getting an ear infection may just be part of the process of getting used to being in the water so much. To combat this potential problem, simply wear some trusty silicon earplugs. Besides reducing the chances of getting an ear infection, silicon earplugs also limit the chances of you getting irritation in the ears.

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