The 3 Great Benefits Of Swimming Fitness Training  

by Pool Builders on 06-20-2014 in Articles

Swimming for fitness is a great way to exercise without going to a gym. Gyms can be busy, sweaty, a little intimidating and have costly membership fees. But swimming as an exercise is hard to hate, because it's gentle and can make exercise fun.

Most people enjoy a dip in the pool, so why not turn that dip into some laps as a form of exercise? There are many ways to exercise without a gym so let's look at the 3 top fitness benefits of a swimming exercise program.

Swimming Provides A Great Cardio Workout.

Swimming for fitness requires a lot of energy and burns a lot of calories. This is because, when you swim, you need to move your whole body instead of just your legs or your arms. Swimming works your body and heart the same way any cardio workout, such as dancing or running, would. It also works your heart and boosts your metabolism at the same time. To get the most out of your swimming fitness training, it's best to carry out interval training where you do high intensity sprint swimming alternated with easier workouts. This way you'll push your body hard but will be able to do so for a longer period.

Swimming Provides Good Strength Training.

As well as providing a cardio workout, swimming challenges the muscles all over your body and is great for improving general body strength. The water resistance you deal with while swimming pushes your muscles to work harder - just like conventional forms of strength training. When you're swimming for fitness you can gain muscle and tone up your body at the same time. Swimming is also commonly used as treatment to strengthen injured muscles in sports athletes, because the water resistance delivers a good workout without giving stress to the damaged body parts.

Everybody Enjoys Swimming!

The wonderful thing about swimming for fitness is that everybody can do it and enjoy it. It's a great fun way to exercise with your family. You can all have fun together and stay healthy at the same time. It's ideal for every age group and fitness level. You can choose how hard to push yourself when you swim. Swimming is beneficial for elderly people too. The water gives good support to their body and they can stay fit without worrying about injuring their back or joints.

Swimming is just one of the ways to exercise without a gym. But staying motivated to exercise is always the hardest part. That is why it is important to enjoy your exercise and have effective exercise plan where you know exactly what to do to get the body shape you want and how to perform the exercises correctly.

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