The Effect of Swimming on Bone Strength  

by Pool Builders on 11-11-2014 in Articles

Swimming is a superb exercise for vas fitness and weight maintenance. it's conjointly one amongst the most effective activities around for cooling off on hot summer days. However, swimming isn't the most effective exercise for rising bone strength, per personal trainer Alice Burron, a proponent for the yankee Council on Exercise.
Loss of Bone Strength

Loss of bone strength typically stems from pathology, a condition within which bones become weak and liable to fractures owing to low bone density. It's calculable that concerning half girls older than fifty years elderly can break a bone owing to pathology, per the National pathology Foundation. The NOF indicates that ten million Americans have already got pathology and thirty four million area unit in danger of developing the unwellness. the nice news is that loss of bone strength from pathology is essentially preventable if you get enough exercise once you are young, keep active and develop alternative healthy habits as you age, notes the yankee Academy of orthopaedic Surgeons. however it's to be the correct reasonably exercise.

Swimming and Bone Strength

Swimming isn't the most effective exercise for rising bone strength as a result of it's not a weight-bearing activity. The AAOS describes weight bearing as any activity you are doing on your feet. samples of weight-bearing exercises area unit brisk walking, jogging, stair-climbing and racket sports. Swimming and cycling don't seem to be weight-bearing exercises as a result of your bones do not support your weight throughout the activity. per a University of latest North American nation analysis article, some elite swimmers are found to own lower bone density than non-exercisers, presumably as a result of the buoyancy of swimming does not place any weight on the bones. so as to supply bone density, AN exercise should overload the bone, the article notes. The bones respond by building a lot of cells and changing into stronger.

Swimming advantages

Swimming has alternative advantages which will facilitate stop bone fractures. additionally to vas fitness which will improve health and extend life, swimming helps build and maintain muscles and improve coordination, flexibility and balance, says Burron, WHO is AN exercise life scientist. Most fractures thanks to pathology area unit thanks to falls, partially as a result of several older individuals tend to own balance issues and weak muscles, Burron notes. Stronger muscles and higher balance might stop falls as you age. Swimming is additionally one amongst the most effective activities for joint health and is usually suggested for individuals with inflammatory disease WHO should avoid high-impact activities like walking, cardiopulmonary exercise and jumping, Burron notes.

Recommendations

You don't got to surrender swimming so as to strengthen your bones. Burron recommends supplementing swimming with weight-bearing activities. try and speed-walk, run, climb stairs or play court game or racquetball on the times you are not within the pool. Do some weight-lifting too. Strength-training with free weights or weight machines can quickly build bone strength, Burron says. By combining swimming with weight-bearing activities, you may improve your overall health. If you have already got pathology, the National Institutes of Health's pathology research facility advises asking your doctor that activities area unit safe for you. High impact activities might truly cause a bone fracture in somebody WHO already has pathology, per the authority.

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