Tuscany Pools by Andrea LLC  

by Pool Builders on 02-20-2012 in Articles

Swimming can develop a swimmer's general strength, cardiovascular fitness and endurance. It does not help with bone density - you need to weight bearing exercise for that - but that is about all that is missing from what swimming could do for your fitness. Swimming is a healthy activity that can be continued for a lifetime, and the health benefits swimming offers for a lifetime are worth the effort it takes to get to the swimming pool. It works practically all of the muscles in the body (if you do a variety of strokes).

After a land workout, swimming a few laps can help you cool-down, move blood through your muscles to help them recover, and help you relax as you glide through the water. Swimming with increasing effort to gradually increase your heart rate and stimulate your muscle activity is easily accomplished in the water. Regular swimming builds endurance, muscle strength and cardio-vascular fitness. It can serve as a cross-training element to your regular workouts. Before a dryland workout, you can use the pool for a warm-up session.

What are the benefits of swimming?

Swimming is a great activity. It tones your entire body while providing an excellent cardiovascular workout; it strengthens your heart muscle and improves delivery of oxygen to muscles.
Swimming is also a relaxing activity.

Why is Swimming So Good?

The health benefits of swimming are almost unmatched by most any other sport. Swimming works your whole body, improving cardiovascular conditioning, muscle strength, endurance, posture, and flexibility all at the same time. Your cardiovascular system in particular benefits because swimming improves your body's use of oxygen without overworking your heart. Swimmers are in fantastic shape and those who swim regularly know that they not only look great on the outside but feel just as great on the inside.

Swimming is also good because it strengthens the abdomen, back and shoulders. These muscles will help post-mastectomy women carry their weight more easily.

Once you start swimming, you'll find it addictive and your body will be craving to get into the water and get moving. This is because all elements of the body get a workout in water, while the mind enjoys the rest and being at peace. Swimming is one of the best workouts for maintaining your overall fitness level as well as for relaxing your mind. It comes across more as a fun sport, than an exercise, and this is the reason why it is very popular amongst people of almost all age groups.

So pick up a towel and a swimsuit and dive in!

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