Want To Get Fit? Swim At Indoor Pools  

by Pool Builders on 02-24-2014 in Articles

If your New Year's resolution is to lose weight and get fit, you're not alone -- it's a common theme among adults of any age. If you're not ready for strenuous exercise, don't worry. There's still a way to increase your strength levels and lose weight, all while having fun at the same time -- swimming! Learn why indoor pools are excellent places to start your journey towards getting fit.

Why Swim At Indoor Pools?

Swimming is great exercise (more on that later), but if you live in a cold weather climate, it can be difficult to find a place to swim without feeling like you're taking part in a polar bear plunge! However, indoor pools have temperature controls, which can help ensure that you're not too cold or too hot when you're exercising. Look for one with heated water and full locker rooms so you can ensure that your hair is fully dry before you step outside in the cold air.

Also, look for indoor pools that have convenient open swim times so it's easy to fit exercise into your busy schedule. When the times are convenient, it's harder to make an excuse to get out of exercising.

Swimming Burns A Lot Of Calories

When you're trying to lose weight, it's basic math. Your calories in need to be less than the calories your body is using. Swimming is a great exercise because it can burn a lot of calories. The actual calorie burn can vary depending on which stroke you're doing so if you're not sure how many you're burning in the pool, consider buying a heart rate monitor. Make sure that you find one that's designed to be used in the water so you don't damage it and look for one that uses a chest strap to accurately track how many calories you've burned.

Swimming Is Great For People With Injuries Or Physical Limitations

If you're extremely overweight or your joints are in bad shape, running, biking or even walking can be difficult. However, swimming is a perfect exercise. The water takes up to 90% of your body's pressure off your joints so you can swim without worrying about pain. Additionally, the water reduces the chance that injuries will occur.

Swimming Is Excellent For Your Muscles

When you bike or run, the only muscles getting a workout are your legs! However, when you're swimming, your entire body is moving. The resistance provided by the water helps build muscle throughout your body, but especially in your quadriceps, triceps and pectorals. This full body workout can help ensure that your lower body won't get overdeveloped, neglecting your upper body. The resistance also acts as a natural weight, which means you won't need to spend extra time lifting weights. When you knock out your resistance training and cardio exercise at once time, you're maximizing your efficiency and spending less time working out.

If you're looking for a great way to burn calories, but you're worried about any physical limitations, you can't beat swimming at indoor pools. Make this the year you actually stick to your New Year's resolution to get fit or lose weight and look for local indoor pools that can help make it happen.

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