Why Swimming To Lose Weight Is A Good Idea  

by Pool Builders on 01-19-2011 in Articles

There are many different methods try if you want to shed a few extra pounds. One of the best ways is to make sure you exercise regularly and watch how many calories you consume. An effective and enjoyable way to achieve your weight goals is to take up swimming to lose weight. This can be very useful as well as a lot of fun.

Just swimming could help you to drop a few pounds, but you should also go on a sensible and healthy diet at the same time. If you end up consuming more calories from eating than you work off while taking a swim then it's going to be hard to lose pounds. Jumping in a pool, ocean, or lake can be a great way to burn off calories and refresh yourself at the same time.

When you swim you use all of the major muscle groups in your body and it's a good workout for your lungs and heart. It can also be a great way to recover from an injury. If you swim the backstroke or breast stroke you generally burn off the same amount of calories as you would by jogging or going for a fast walk. It's also a good way to lower your body fat.

However, it's considered better to swim in warm water as many people who exercise in colder water work up an appetite and then eat more when they're finished in the pool. This means they may put back on the calories they have just burned off.

Swimming to lose weight can be quite effective. But like all other types of exercise, it's a good idea to check with your doctor before you start on any type of rigorous exercise program. Another bonus is that you may also be able to swim in hotel pools or on the beach if you're traveling for business or pleasure.

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