Why Women in Particular Should Take Swimming Lessons  

by Pool Builders on 01-22-2014 in Articles

Swimming has a whole lot of benefits to men and women alike. It is also never too late to learn how to swim, and most pools organise swimming lessons specifically for adults who are unable to swim. Swimming is a fantastic type of exercise that women in particular can and should enjoy. It helps with weight loss, reduces stress and helps women to stay healthy during pregnancy. And these are but a few of the many benefits.

Weight Loss

Those who have weigh issue can really benefit from going swimming. An hour of swimming can burn as much as 900 calories if a lot of intensity is applied. Best of all, the exercise is very low impact, due to the fact that you are nearly weightless in water. Furthermore, it is both a cardio exercise and a strength and muscle training workout. And do remember that all muscles are exercised during swimming, which includes the heart.

Stress Reduction

Women suffer from far higher levels of stress than what men do. This is because they generally take on so many different responsibility in terms of work and family management. By swimming, their bodies can relax, allowing them to forget all of their worries even for just a few moments. This is particularly true for those women who do so with a few friends.

Swimming when Pregnant

It is very good for pregnant women to go swimming. This is because it exercises the muscles of the stomach and the back. Furthermore, it allows women to not feel the weight of their pregnancy bulk for a few moments, allowing all their joints to get a rest. Besides this, it has been demonstrated scientifically that women who swim when they are pregnant are at a reduced risk of suffering a miscarriage during their pregnancy.

Breast Cancer

Finally, there is evidence to suggest that women who have had breast cancer surgery should go swimming in order to heal quicker. Swimming strengthens the chest muscles, which is very important for those who have undergone a mastectomy or other types of breast surgery. However, women should speak to their physician first, to ensure their bodies are ready.

Clearly, swimming is a fantastic and important type of exercise. Women have particular needs above those of men in order to keep their bodies happy and healthy. Swimming is able to fulfil all of these needs in a comfortable and relaxed environment. Hence, if you, as a woman, are unable to swim yet, make sure you enrol in lessons sooner rather than later.

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